7 tried-and-true tricks for traveling with ADHD

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ADHD profoundly affects many aspects of our day-to-day lives. Travel is no different. But luckily, after years and years, I’ve learned how to minimize the fallout of ADHD-induced, travel-related trials and tribulations. And with the holiday travel season drawing ever closer, I thought I’d share seven of my foolproof methods.

 

1. Invest in a large suitcase.

Pro tip: As long as a suitcase weighs less than 50 pounds, you may check it like any other bag. So instead of trying to be someone you’re not and attempting to squeeze two weeks’ worth of luggage into one medium-sized suitcase, go big or stay home! And if you really want to ‘go the extra mile’ with your ADHD-proof luggage, choose a suitcase that’s indestructible, like this stylish pink one

2. Pack everything you’ll need — AND everything you MIGHT need.

We ADHDers have a reputation for being underprepared — a reputation that isn’t ENTIRELY unwarranted. That said, if you’re anything like me, you tend to overcompensate by overpacking — and then later, trying to thwart everyone’s judgment that you’re a pack rat, ending up underpacking. All things considered, I think it’s better to be overprepared than underprepared. Don’t you?

3. Do a packing dry run.

 As early as possible before the start of your vacation, gather all of the items you’ve decided on after reading tip #2 and try packing them in the suitcase purchased after reading tip #1. Granted, some things, like your toothbrush or your medications, can’t be packed until day-of. However, you can TEMPORARILY pack them, and you should; you need to verify that your luggage hasn’t exceeded that 50-pound weight limit. To do that, you first need to weigh yourself. Then, pick up your full suitcase and step on the bathroom scale again. Finally, subtract your weight from the weight of you and your luggage. After that, you can adjust your packing list accordingly. 

4. Spring for TSA Pre✓

As the Transportation Security Administration website boasts, with a five-year, $85 membership, “you can fly through security and don’t need to remove your shoes, laptops, liquids, belts and light jackets.” I know, I know: Not everyone can afford this. But if you CAN pay for this option, then by all means, for the love of all that is good and holy, DO.

5. Set up a mobile boarding pass in addition to printing one out.

It would surprise me very much if I were the only person with ADHD ever to misplace a printable boarding pass while en route to a flight gate. Those damn little pieces of paper are just WAITING for us to lose them! Phones, on the other hand, are much harder to lose track of, if for no other reason than that you can track them using GPS. Avail yourself of these technological innovations — you’ll be glad you did.

6. Pack your medications in your carry-on — NEVER a checked bag.

Inevitably, luggage sometimes gets lost; and it can be days before its owner reunites with it. If you make the mistake of packing your ADHD medications in the said checked bag, you could face multiple days sans pharmacological symptom control. Granted, my ADHD is particularly severe; nevertheless, I think I speak for all other ADHDers when I say having to go neurologically ‘au naturale’ for even a single day can be pretty much the worst thing imaginable. 

7. Treat yourself and pay for some Wi-Fi time — BEFORE the day of your flight.

When I was preparing to fly to Washington, D.C. to visit my boyfriend last month, I surprised myself by getting everything together ahead of time — or so I thought. On the day before my flight, I received an email trying to entice me into paying $16 for a day’s worth of in-flight Wi-Fi. I smugly chaffed at forking over so much money for web access when I had already downloaded four e-books on my iPad that could be read without an internet connection. Unfortunately, it wasn’t until I was on the plane and in the air that I remembered something: It’s impossible for me to concentrate on reading while flying due to the cacophonous sounds coming from every direction on the airplane. Suddenly, I was stuck in the sky for three-plus hours sans any entertainment. And as it turned out, Delta Airlines doubles its prices to for a full day of Wi-Fi once the day of the flight has arrived. In the end, I just bit the bullet and shelling out $6 for an hour online.

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That’s really the salient point: Something WILL go wrong, no matter how many fail-safes you’ve devised. The key is to expect it. And above all, you have to have a sense of humor about problems while peregrinating. Otherwise, your ADHD may keep you from enjoying yourself.

…Bon voyage!